Dolores Andrew-Gavin Dolores Andrew-Gavin

Embracing Your True Self

“There’s no such thing as true love without first embracing your true self,” words of advice from Genevieve Delacroix, the most sought after modiste of the Ton to Penelope on the eve of her wedding.

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Even a Wallflower Can Bloom .. A Bridgerton Story

Even a Wallflower Can Bloom

This line from the popular Netflix series Bridgerton, encapsulates the show's theme of transformation and self-discovery, emphasising that even those who are initially overlooked or underestimated have the potential to grow and flourish. The series, based on Julia Quinn's novels, highlights the journeys of characters who defy societal expectations and find their own paths to happiness and fulfilment.

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Empowerment Dolores Andrew-Gavin Empowerment Dolores Andrew-Gavin

5 Ways To Rock Your Confidence

Confidence plays a vital role in your personal and professional life. It empowers you to take risks, pursue your goals, and overcome challenges. However, building and maintaining confidence can be a complex process influenced by various factors, including your past experiences and beliefs. To truly rock your confidence, it's important to delve deeper and explore the underlying aspects that shape it. Here are five key ways to boost your confidence and tap into your personal power:

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3 Things that Stop You Putting Yourself Out There

Here are 3 main ways you stop yourself putting your business out there, I have been there too!

1. Fear of rejection

Rejection is the ultimate insult to a sense of belonging.

What if I put myself out there and no one comes to me? How will that make me feel?

Will it trigger the old wounds of unworthiness and shame? Will the usual rhetoric start, “I knew no one would want to come to me!”. “No one ever listens to me anyway, told you so”.

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Empowerment, Authentic, Coaching in Galway Dolores Andrew-Gavin Empowerment, Authentic, Coaching in Galway Dolores Andrew-Gavin

Embracing Our Vulnerabilities is Empowering .. But not always easy

Vulnerability gets a bad rap because many of us live our lives in fear of being seen for who we really are.

We have been conditioned to feel not good enough or worthy enough or … whatever enough.

And so, we spend a lot of time trying to fit in. Whether it’s in a work situation, with our friends and even our family.

"Fitting in" lends to an image of manipulating ourselves

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Dolores Andrew-Gavin Dolores Andrew-Gavin

Embracing being the “Square Peg!”

One definition of the saying “you can’t fit a square peg into a round hole” says that it describes the unusual individualist who could not fit into a niche of their society.

Now here my friends in my opinion is where the problem lies.

It is the use of the word “unusual” which when we are talking about a person could be better described as “unique” individual. At the end of the day we are all unique and we are all individual.

So here’s my journey through this exact problem.

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Dolores Andrew-Gavin Dolores Andrew-Gavin

How to Find Your Core Personal Values

A journey to living a fulfilled life happens when you honour your own values and you live by them. When you are incongruent with your values you may be living someone else’s life and you may form bad habits or become lost in trying to find yourself.

Understanding what you value is less about looking outside and wondering what you should value, or what society says you should value, looking at what everyone else is doing and thinking this is what therefore you should do.

Understanding your value system is an inside, personal job that is best done on your own or with the help of a professional who has no agenda, instead someone who holds space for you to help you tease out the information for yourself.

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