Holistic Life Coaching

Helping you break free from your outdated self!

I support and guide women to transform from a fear and scarcity mindset to one that allows them be brave and confident enough to embody who they really are without the limiting beliefs keeping them stuck, getting the same results time and time again. Women unfortunately can feel like this is their lot - but nothing could be further from the truth.

We can all get lost in life, being pushed, and pulled by our commitments and daily routines.   We can lose track of our own dreams and end up wearing whatever mask we feel we need at any given time.   This can become so habitual that we lose our identity.  Our thoughts can be scattered and our actions out of alignment with who we truly are.   

However, we take back control of the driver’s seat of our life in an authentic and joyful way.   

How does coaching help with transformation? 

We tell ourselves and others stories everyday based on our past life experiences, and our perceptions of how life has treated us so far.  Each of those stories holds the key to our personal transformation because embedded in our story is our truth. Each emotion, each thought and each excuse we tell ourselves holds the wisdom of this truth.

During a transformation coaching session I help you untangle this wisdom.  You will see how past conditioning has kept you living in a fear based mindset and worse still a scarcity mindset.   You will realise that where you are sourcing your energy from is vital and how strong emotions like fear, sadness and shame drag your energy down.

"So you change your story to change your life".

Who would a transformation coaching session help?

A transformation coaching session will help If you are:

• Feeling tired of getting the same results from relationships, work etc. and you know there must be more to your life.

• You are struggling with physical tension, emotional tension, overwhelm.

• You are stuck in fear based emotions like anger, jealousy, guilt and shame. None of these emotions are negative and all of them are transformational. Jealousy lets you know what it is you desire, we just need to look at its positive message.  Shame is something that you may have inherited or it may be a defence mechanism you took on to help you cope when you were younger.  I show you how to lean into these emotions and work with them not against them.

• You want to grow your business, but you keep getting stuck at the same stage. Perhaps fear or a scarcity mindset is keeping you stuck? Or you may be living in an energy of being told you will never amount to much or succeed because this is something you were told when you were young.

• You are tried, lethargic and not enjoying life, even though it may seem like you have it all from the outside.

• You want to experience a fuller life.

• You want to become a better parent/boss/leader.

Each session is unique to the individual client as each of us have our own stories.   When we delve in and see how transformational it can be we open ourselves up the magic of changing from the inside and not waiting for an outside event or person to change us.