Many of us live our lives in fear of really being seen and heard for who we are.   We are afraid of being vulnerable.

We don’t feel good enough or bright enough, or thin enough, or educated enough or whatever enough.

We will do anything to fit in.  This can be at work, with friends and even with our family of origin.    However, to “fit” in requires us to change or to hide a part of ourselves, meanwhile, sabotaging our authenticity.

In the most recent series of Bridgerton actor Luke Newton and fellow Galway girl Nicola Coughlan go full circle through a journey of vulnerability and show us how rewarding it can be to stay true to yourself and come out victorious in the end.     

Actor Luke Newton, in an interview openly speaks about his personal vulnerability journey.   He says, “At the start of the whole process there felt like a bit of an expectation to step into the positions that had been created by our previous leads”.

Even a Wallflower Can Bloom

This line from the popular Netflix series Bridgerton, encapsulates the show's theme of transformation and self-discovery, emphasising that even those who are initially overlooked or underestimated have the potential to grow and flourish. The series, based on Julia Quinn's novels, highlights the journeys of characters who defy societal expectations and find their own paths to happiness and fulfilment.